Helpful contacts in the community

Aerial view of a dense green forest with a narrow path cutting through.

Emergency Assistance

Triple Zero (000)

Lifeline 13 11 14

Suicide callback service 1300 659 467

Perinatal anxiety and depression Australia (PANDA)

Supporting mental health for parents and families during pregnancy and the first year of parenthood

Contact details:

1300 726 306
Monday to Friday, 9am - 7.30pm
Saturday, 9am – 4pm (AEST/AEDT)

https://panda.org.au/

Centre of Perinatal Excellence (COPE)

Providing support for the emotional challenges of becoming a parent

Contact details:

https://www.cope.org.au/

Support for grief and loss from miscarriage, stillbirth and death in infancy

Red Nose 1300 308 307 https://rednosegriefandloss.org.au/

Pink Elephants https://www.pinkelephants.org.au/

SANDS 1300 072 637 https://www.sands.org.au/